A couple of months ago I was on the Unconditionally Worthy podcast with Dr. Adia Gooden.
In this episode I talk about what its like to be a mom, wife, and employee, how my immigrant background shapes some of the behaviors and coping mechanisms I've developed, and how I need to learn new skills to succeed in my job, but also to maintain my health.
Part of this means making time for myself, expressing my needs, and asking for help.
The other part is being kind to myself, stop expecting the worst case scenario, and doing more of the things that make me happy.
Check it out below: